Money Matters Too Important to Ignore
Thursday, April 11, 2019
OPA and APA Offer Strategies for Managing Money Stress
It’s not uncommon for Americans to experience financial stress and how people handle that stress can have an impact on overall health. Stress related to tax deadlines or finances in general can increase reliance on the unhealthy behaviors many people already use to cope with everyday stressors. OPA warns that regularly engaging in unhealthy behaviors to manage stress can lead to long-term, serious health problems.
The American Psychological Association’s Stress in AmericaTM survey has found year after year that money is the significant source of stress for adults. The most recent survey reported that 64 percent of Americans say that money is a significant source of stress in their lives.
Research shows that when people do not cope with stress effectively, it can lead to or increase already existing anxiety. One way people commonly deal with anxiety is by avoiding whatever it is that makes them anxious. Avoiding one’s finances, will likely create more financial problems, and more anxiety and stress, in the long term.
APA and OPA offer strategies for managing financial stress:
- Identify money stressors — Think about what types of situations set off feelings of stress. It could be ordinary things like reviewing bills, completing tax forms or figuring out how to pay for expenses like home repairs and school tuition.
- Understand what money means to you — Money is often symbolic of emotional issues that may seem unrelated to personal finances. What does money represent to you? How might that increase stress when making financial decisions? Asking yourself these questions can help provide some insight into your relationship with money and help you find some solutions.
- Find healthy ways to manage stress — Consider healthy, stress-reducing activities such as taking a short walk, listening to music or talking things out with friends or family. Try to develop different types of healthy stress management behaviors so that when in a financial crisis, there will be strategies available to help reduce stress. Keep in mind, unhealthy behaviors develop over the course of time and can be difficult to change. Don’t take on too much at once. Focus on changing only one behavior at a time.
- Ask for professional support — Accepting help from friends and family who care and will listen can improve the ability to manage stress. Financial planners can also help regain control over a difficult money situation. Anyone who finds themselves overwhelmed by financial stress may want to talk with a psychologist who can help address the emotions connected to finances, manage stress and change money behaviors.
To learn more about mind/body health, visit the American Psychological Association at www.apa.org/helpcenter and follow @APAHelpCenter. To find out more about the Ohio Psychological Association visit www.ohpsych.org and follow @ohpsychassn.
The Ohio Psychological Association, in Columbus, Ohio, is membership organization of approximately 1,500 Ohio psychologists. Its mission is to advance psychology as a science, as a profession and as a means of promoting human welfare. For more information or for a psychologist referral, visit www.ohpsych.org.
The American Psychological Association, in Washington, D.C., is the largest scientific and professional organization representing psychology in the United States. APA's membership includes more than 118,400 researchers, educators, clinicians, consultants and students. Through its divisions in 54 subfields of psychology and affiliations with 60 state, territorial and Canadian provincial associations, APA works to advance the creation, communication and application of psychological knowledge to benefit society and improve people's lives.